Wherever you are, you will sure find exercise bikes in your gyms, health clubs and physiotherapy clinics. Knee rehabilitation can be quick through cycling. Now, how can you be sure that this is really beneficial?
The very first thing we have to know are the goals or benefits of an exercise bike.
– The first thing with exercise bikes is that it can restore the different movements that knee joints can perform.
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- The muscle strength around the knees will be restored.
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- It increases knee joint stability.
– It is good to know that cycling can help decrease the possible pain you will feel.
– Then, it eliminates the chances for the injury to reoccur.
These things that cycling can be of huge help indicates that cycling is good for the knees to increase the joint stability and mobility. Whether you have a knee surgery or injury, cycling can sure help you a lot. People suffering from osteoarthritis also find out the wonders of cycling to aid the problem. A bicycle contains multiple features making it perfect for knee rehabilitation.
– A bicycle includes non-weight bearing.
– Bicycle is low impact.
– A range of movement is used necessary for daily living.
– Cycling has a controlled movement.
– Variable resistance.
– The position is stable.
– The cyclic movement gives nourish to the joint cartilage.
– This exercise is a closed kinetic chain.
– Cycling is a good cardiovascular exercise.
When cycling, the major leg muscles are being used like the quadriceps group. As you push the pedal down, the quadriceps work and straighten your legs. Your knees bend because of the hamstrings located at the back of your thigh. However, the amount of work of the hamstrings can vary. The use of bicycle for your rehabilitation program can help improve the strength of your knees. Knee can regain its strength through cyclical movement not having excessive forces. As a result, the bones are properly nourished.
So if you are having a knee rehabilitation program, cycling can be a good and safe exercise. This is due to the fact that the strain on the anterior cruciate ligament is relatively low.
Although cycling is very beneficial, it is still recommended to discuss this with your doctor. Make sure to listen and do everything your health care professional says. Remember, take things slowly. There is no good with rushing things as it can end up wrong. Also, there are different types of bicycle and you should determine which one is good for you.
Gaining a little knowledge and understanding about cycling helps you become more motivated to be good during your rehabilitation.